Stress management course

Stress is one of the issues mentioned every day in the news media and in many workplaces. Short-term stress is a state that allows you to respond and act appropriately in extreme situations. Long-term stress poses a threat to health. This is a burden for both the individual and the company's finances and other resources. It is extremely important in all workplaces to ensure conditions that create a motivating and effective workplace without long-term stress. This course helps to ensure that mangers and colleagues can identify potential stress signals and knows how to handle them.

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COURSE CONTENT

Some of the areas that are usually addressed are:

- Definition of stress
- Stress as a psychological and physical phenomenon
- Symptoms and signals of stress - what they mean and when should you act
- The causes of stress
- To identify organisational stress signals
- Tools for managing your own and others' stress

ACTIVITY LEVEL

The attendees are expected to play an active part and the tools will be trained during the course.

NEXT COURSE

The course can be held as a company specific course or as an open course. Please contact us via the contact form for inquiries about this course.

TARGET GROUP

Aimed at leaders on board or ashore. Can also be made for employees. Courses are normally company-specific and will be targeted at your organisation and challenges. You do not need to have any pre-knowledge or qualifications.